When the world feels like too much—when your heart is racing, your thoughts are spiralling, or you're teetering on the edge of overwhelm—it can be hard to remember what helps.
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Create a Self-Soothe Kit Using Your Five…
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When the world feels like too much—when your heart is racing, your thoughts are spiralling, or you're teetering on the edge of overwhelm—it can be hard to remember what helps.